SHE FIGHTS BACK® is a unique self-defence program for women focusing on empowerment and street proven self-defence tools in a fun and non-intimidating atmosphere.
We believe that everyone is entitled to live their life free from the fear of violence.
We believe that the power, confidence and assertiveness that come with knowing how to defend yourself is transferable to all areas of your life - from the street, to the boardroom and the home.
SHE FIGHTS BACK® offers a range of programs ranging from a short 2-hour hands-on workshop to an ongoing weekly course.
Full Body Workout
1 - Full body workout
SHE FIGHTS BACK® offers one of the best workouts there is. During the training sessions you get to do some basic cardio moves like abs, squats, burpees, as well as fighting techniques like punching, kicking and elbowing pads.
Full Body Workout
1 - Full body workout
SHE FIGHTS BACK® offers one of the best workouts there is. During the training sessions you get to do some basic cardio moves like abs, squats, burpees, as well as fighting techniques like punching, kicking and elbowing pads.
Intuitive self-defence techniques
2 - Intuitive self-defence techniques
The first thing you get to understand is that your body is much more capable than you may think. You have the natural reflexes already, SHE FIGHTS BACK® will teach you how to hone them - eventually, the techniques will be come instinctual.
Intuitive self-defence techniques
2 - Intuitive self-defence techniques
The first thing you get to understand is that your body is much more capable than you may think. You have the natural reflexes already, SHE FIGHTS BACK® will teach you how to hone them - eventually, the techniques will be come instinctual.
Everyone is welcome
3 - Everyone is welcome
SHE FIGHTS BACK® training reproduces realistic scenarios that women may encounter out on the streets. Regardless of age, size and fitness level, everyone has a right to defend themselves. We foster a fun and inclusive training environment where everyone feels valued and welcome.
We’re all here to have fun, kick butts and learn at our own paces - you’ve got nothing to lose and everything to gain!
Everyone is welcome
3 - Everyone is welcome
SHE FIGHTS BACK® training reproduces realistic scenarios that women may encounter out on the streets. Regardless of age, size and fitness level, everyone has a right to defend themselves. We foster a fun and inclusive training environment where everyone feels valued and welcome.
We’re all here to have fun, kick butts and learn at our own paces - you’ve got nothing to lose and everything to gain!
Coming workshop
SHE FIGHTS BACK® weekly classes in Sydney
Held at the Krav Maga Defence Institute's headquarters in Surry Hills, 100 Chalmers Street
Topics covered include:
- Being aware of potential threats and discovering methods to prevent and de-escalate them.
- Learning essential fighting skills such as punching, kicking, elbows, and and knees.
- Building on your natural instincts and reflexes to escape physical threats and attacks commonly targeting women.
- Switching your state of mind quickly from fear to reaction.
Coming workshop
SHE FIGHTS BACK® weekly classes in Sydney
Held at the Krav Maga Defence Institute's headquarters in Surry Hills, 100 Chalmers Street
Topics covered include:
- Being aware of potential threats and discovering methods to prevent and de-escalate them.
- Learning essential fighting skills such as punching, kicking, elbows, and and knees.
- Building on your natural instincts and reflexes to escape physical threats and attacks commonly targeting women.
- Switching your state of mind quickly from fear to reaction.